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Besides, we can also get the health benefits from bread butter and jam such as listed below:.
Bread butter jam sandwich calories. Percentages are based on a diet of 00 calories a day. 16 % 5g Protein. The list of nutritional information above can be obtained from a single serve of bread butter and jam.
How does this food fit into your daily goals?. The average number of calories in a peanut butter and jam or peanut butter and jelly sandwich is 326, according to the U.S. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual.
28 % 4g Fat. Department of Agriculture (USDA). 165 calories of Bread, rye, (2 slice) 80 calories of Kraft Smooth Light Peanut Butter, (1 tbsp) 25 calories of Twice The Fruit Strawberry Spread, (1 tbsp).
Jam Sandwich Jam Sandwich - One Slice on Wholemeal Bread. It employs 2 tablespoons of butter, 1 tablespoon of fruit jam, and two slices of white bread. Calories per serving of ABJ Sandwich - Almond Butter & Jelly 140 calories of Sara Lee 100% Whole Wheat Heart Healthy Classic Bread, (2 serving) 90 calories of Tree of Life crunchy almond butter (no sodium) 2 tbsp/30g, (1 tbsp) 56 calories of Jams, preserves, jelly, (1 tbsp).
What’s the Bread to Beat?. A basic PBJ contains two slices of bread. Dietary fiber 3.5 gr;.
That figure can be higher or lower, depending on ingredients used and portion size. The average peanut butter and jelly sandwich, that weighs 100 grams (3.5 ounces) and is made with white bread, has 439 calories, grams of fat, 14 grams of protein, and 55 grams of carbohydrates with 4 grams of fiber. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 150 / 2,000 cal left.
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